To build somatic and psychological awareness of our attachment triggers a needs, for the purpose of developing self-compassion, which moves outward into compassion for others. Compassion allows us to bring down walls. Self-compassion allows us to be raw and vulnerable as we remind ourselves that is ok to not be ok. Vulnerability is the basis of intimacy, which is the path to secure attachment.

Secure attachment in our relationships (romantic and otherwise) is a balance of autonomy and connection, also known as interdependence. Security allows us to feel safe, even during conflict, to connect with the other person/people. Through secure attachment, we can have deeper intimacy, more effective conflict resolution, wider connections and a stronger sense of self.

Module 1 - Monday, July 15

Getting settled & understanding secure attachment -

Somatic regulation exercise, attachment theory education and discussion.

Module 2 - Monday, July 22

Developing compassion for our current attachment strategies and understanding our value for secure attachment -

Parts work meditation and exercise, journaling and art integration

Module 3 - Monday, July 29

Understanding our attachment needs -

Psychoeducation on attachment, discussion and somatic regulation exercise

Module 4 - Monday, August 5

Understanding nervous system science -

Education on polyvagal theory with discussion and worksheets

Module 5 - Monday, August 12

Practicing somatic regulation and vulnerability -

RAIN meditation, sharing circle and somatic regulation

Module 6 - Monday, August 19

Closing & integration -

Journaling, mantra writing, discussion on living congruently with our values and sharing circle.

This is for anyone (ages 18+) who desires deeper intimacy, emotional regulation and stronger connections. All participants must have an internet connection and be able to use Zoom.

This workshop uses a sliding scale model for cost: $250-$650 for both days. If you have a great financial need, please reach out and we can accommodate!